By Dr. Donald A. Ozello DC
Las Vegas Informer
Health, Fitness and Nutrition books make excellent gifts for yourself or a loved one. Help a friend or family member get stronger, fitter and healthier by giving them an informative book.
Dinosaur Training: Brooks Kubik: Powerlifter Brooks Kubik reveals secrets of old time lifters while providing quality information for lifters who prefer to train at home. Kubik gives information on what has produced long standing results for him and fellow strength athletes.
Bullet Proof Abs: 2nd edition of Beyond Crunches: Pavel Tsatsouline: Russian fitness trainer Pavel Tsatsouline breaks new ground on core training in his insightful book. Tsatsouline?s abdominal training views vary from the norm and produce results.?
Automatic Fitness: Leo Costa Jr: Learn to train smarter with a program backed by close to thirty-five years of research. Strength training, cardiovascular training and nutrition are emphasized in a flexible program for any fitness level and age. Read this book, train correctly and get the results you desire.
Arnold: Education of a Bodybuilder: Arnold Schwarzenegger & Douglas Kent: The cover of this paperback inspired many teenagers to begin weight training. Learn the training routines and mindset of Arnold Schwarzenegger as he propelled himself to six straight Mr. Olympia victories.
Faster, Better, Stronger: Eric Heiden MD, Massimo Testa MD & DeAnne Musolf. Winner of five Olympic Gold Medals, Eric Heiden, joins forces with two other medical professionals to help the reader better understand how exercise and training produce a healthier body. Learn to approach exercise and training for maximum results.
Stop Inflammation Now: Richard M. Fleming MD: Dr. Fleming a cardiologist and research scientist discusses the dangers of arterial inflammation. He provides easy to implement dietary changes to lessen inflammation and its devastating effects.
The Inflammation Cure: William Joel Meggs MD, PhD: The connection between inflammation and disease is discussed and nutritional strategies to combat inflammation are provided. This useful book teaches the reader how to eat healthy to fight inflammation, obesity and disease.
Stretching: 30th Anniversary Edition: Bob Anderson: Stretch to prevent injuries and move better. This educational, well-illustrated book teaches the reader the benefits of stretching and flexibility.
The End of Overeating: David A. Kessler MD: Pediatrician Dr. Kessler discusses the psychological and physiological reasons for overeating. Learn nutritional and non-nutritional strategies to avoid overeating, control unhealthy dietary impulses and improve your health.
Dr. Donald A. Ozello DC
Dr. Donald A. Ozello DC is the owner and treating doctor at Championship Chiropractic. 2595 S. Cimarron Rd, Suite #100, Las Vegas, NV 89117. ?His web address is?www.ChampionshipChiropractic.com. He can be contacted at (702) 286-9040 and?DrO@ChampionshipChiropractic.com.
Dr. Donald A. Ozello?s mission is to educate and inspire others to live healthier, fitter, more functional lives.
Dr. Donald A. Ozello DC writes a weekly health, fitness, exercise and nutrition column for The Las Vegas Informer. He is published in?OnFitness?magazine,Livestrong.com,?SpineUniverse.com?and?eHow.com.
Dr. Donald A. Ozello DC is an award-winning public speaker. He has spoken to numerous groups on health, fitness, exercise, ergonomics and nutrition.
Dr. Donald A. Ozello DC loves to exercise. Bike riding and kettlebell training are his current favorite types of exercises. He credits Arnold Schwarzenegger, Lou Ferrigno and Sly Stallone as major influences during his teens and early twenties.
Before pursuing his career in Chiropractic, Dr. Donald A. Ozello DC served in the United States Navy aboard the USS Bremerton, SSN 698.
Source: http://houston.informermg.com/2012/12/01/fitness-health-and-nutrition-recommended-books/
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