Fit Mum: Tell me why do you exercise?

Why do you exercise?

Do you love it? Does it make you feel good, look good?

Do you exercise to lose weight, or are you training for a specific goal?

I was talking with one of my clients about keeping up motivation to keep going and her comments to me were that it was easy for me because I love exercise. Yes, she is right, I love to exercise .. But there are times when I don't love it so much.

If I don't love it all the time then why do I keep it up?

I exercise for all of the things I have mentioned above.?
I feel good after finishing a workout or achieving my goal.
Yes, exercise has helped me change my body shape .. I'm still working on it but I'm pretty happy with where I am right now.
Yes, I have used exercise to help me lose weight ... I could probably do a bit more about my diet ... well, let's leave that there shall we!
Yes, I have trained for a specific goal .. In my younger years I completed quite a number of triathlons and last year I completed my 6th half marathon.??

My current reason for keeping up my exercise routine ...

Number one .. my health and fitness.? I want to set an example for my kids and my clients.? At the moment my focus at?training is to do what I enjoy and?will help me maintain or improve both my health and fitness.?
Next up, I really do enjoy it and how it makes me feel.? If I haven't exercised for a week or so I start to feel a?bit cramped and stiff and well, blah.

So, tell me, why do you exercise??

Is it one of the reasons I listed above or have you got your own reasons?

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